Thoughtful Virtual Therapy for Anxiety & Depression
Thoughtful Virtual Therapy for Couples
Support for individuals feeling overwhelmed by persistent worry, burnout, low mood, or daily stress.
When Life Feels Overwhelming
You may feel trapped in a cycle of constant worry, exhaustion, or deep sadness. The motivation and joy you expect feel distant, and the emotional weight of everyday demands is getting harder to carry alone.
You deeply care about your life and goals, but feel caught in racing thoughts, sudden mood shifts, or unhealed emotional strain.
This can be a place to slow down, process what is happening in your mind and body, and begin working toward a place of balance, energy, and calm.
Feeling Truly Understood
When individuals begin to feel understood, the path through trauma recovery can start to shift.
Reconnection
Anxiety Management
Stronger Support
Understand Your Mind
Meet Kathleen
Kathleen Cogan
I’m Kathleen Cogan, a licensed professional counselor providing online therapy to clients in Texas, Virginia, and South Carolina. My background in political science, feminist studies, and community organizing continues to shape how I think about reproductive mental health, parenthood, and the contexts in which women live.
As a feminist, I believe the body we live in and the world around us matter. The societal pressures on mothers, our identities, and our reproductive experiences all shape how we understand ourselves. At the same time, there are core human needs we all share, including the need to feel supported, grounded, and understood.
My approach is collaborative and relational. I see each person as the expert of their own life, and therapy as something we create together. Often, this includes paying attention not just to words, but also to perinatal mood shifts, nervous system regulation, and physical experiences that may be harder to put into language.
In our work together, the focus is on helping you make sense of what you are feeling, reduce the shame and isolation of maternal distress, and move toward a more grounded and peaceful experience of parenthood.
A Place to Start
Most people begin therapy when the weight of chronic worry or low mood no longer feels sustainable in the way it has been.
Booking a free consult is a simple first step to feeling truly understood again.
