Thoughtful Virtual Therapy for Trauma & PTSD Recovery
Thoughtful Virtual Therapy for Couples
Support for individuals feeling overwhelmed by past painful experiences, nervous system dysregulation, or emotional stress.
When Life Feels Overwhelming
You may feel trapped in a cycle of constant hypervigilance, exhaustion, or deep emotional numbness. The peace you long for feels distant, and the emotional weight of unprocessed experiences is getting harder to carry alone.
You deeply care about your life and relationships, but feel caught in intrusive memories, sudden mood shifts, or unhealed emotional strain.
This can be a place to slow down, process what is happening in your mind and body, and begin working toward a place of safety, healing, and calm.
Feeling Truly Understood
When individuals begin to feel understood, the path through trauma recovery can start to shift.
Reconnection
Anxiety Management
Stronger Support
Understand Your Mind
Meet Kathleen
Kathleen Cogan
I’m Kathleen Cogan, a licensed professional counselor providing online therapy to clients in Texas, Virginia, and South Carolina. My background in political science, feminist studies, and community organizing continues to shape how I think about reproductive mental health, parenthood, and the contexts in which women live.
As a feminist, I believe the body we live in and the world around us matter. The societal pressures on mothers, our identities, and our reproductive experiences all shape how we understand ourselves. At the same time, there are core human needs we all share, including the need to feel supported, grounded, and understood.
My approach is collaborative and relational. I see each person as the expert of their own life, and therapy as something we create together. Often, this includes paying attention not just to words, but also to perinatal mood shifts, nervous system regulation, and physical experiences that may be harder to put into language.
In our work together, the focus is on helping you make sense of what you are feeling, reduce the shame and isolation of maternal distress, and move toward a more grounded and peaceful experience of parenthood.
A Place to Start
Most people begin therapy when the weight of unprocessed trauma and chronic stress no longer feels sustainable in the way it has been.
Booking a free consult is a simple first step to feeling truly understood again.
